When you have a headache, nothing seems good to you, and there are so many reasons that everyone needs to know for reducing pain. We always blame too much alcohol, stress or skipping morning tea for the headache but apart from these things, it totally depends on how you sit, sleep and what kind of cheese you have eaten, which causes headaches. Here in this blog, we are going to share the migraine triggers. Have a look at these triggers, and do share them with us. Did you know these before?
As per the various searches, it has been figured out that sunny days could be the main reason for headaches because it may be due to heat. When the body tries to cool itself by sending more blood to the brain, there is oxygen deprivation. Summer months are the common time when people get headaches often. There are many potential reasons for that, so keep in mind the sunlight dehydration, which increases physical activity, allergies, and humidity.
Well, it’s strange that overusing pain medication would cause headaches and frequently take prescription narcotics or medicine containing caffeine that can interfere with the pain regulation system. Over the counter pain, relievers would cause headaches. Pain pills lower your pain threshold and make your headache feel worse. Limit pain medication to two days a week rather than taking it continuously. People who need painkillers more frequently would visit a doctor.
People who think the headache is the main result of stress may forget to eat in all these scenarios. When your brains require glucose from the food you eat and oxygen, so when you get it correctly, the brain tells you further either to get it or not. If you don’t want to indulge yourself in hunger pangs, make sure you eat at least every 4 to 6 hours. Eat something with slow burning protein and complex carbs which is best to start your day with a healthy breakfast. It keeps blood sugar steady, and avoid junk food as much as you can.
Fermented foods such as apple cider vinegar, soy sauce and cheese such as cheddar, blue and Swiss would have contained tyramine and amino acid, which trigger headaches by simply expanding blood vessels. Make sure you are not taking these foods with preservatives such as nitrates which can increase the blood flow to the brain. People who suffer from migraines are sensitive to blood flow changes, it would affect the nervous systems, which is more excitable, and changes would affect the nerve ending in blood vessels. Keep track of whatever you are eating, and the reason headaches strike.
Not Taking Magnesium
People who are not getting enough magnesium would cause headaches. People who suffer from migraine attacks may have low levels of magnesium in their blood. Make sure you have added magnesium-rich foods to your diets, such as green veggies, spinach, whole grains, fish, seeds and nuts. You should take supplements of magnesium 200 to 600 mg per day. Magnesium can also interact with medications.
Don’t let yourself be dehydrated, and in case if you are not drinking enough water during the day, it could cause headaches as well. Dehydration causes blood to become thicker, reduces the oxygen flow to the brain, and increases migraine, triggering brain chemical serotonin. Take at least 8 glasses of water daily and if you feel a headache, drink water or sports drink but avoid having artificial sweeteners because it leads to migraines.
Well, period pain causes moodiness and cramps and headaches are common during the month, so if you are having the same, then no worries. Women who are prone to migraines suffer from headache pain which is right before or during periods. It usually drops in estrogen, and hormonal triggers would cause migraine. Menopause is difficult for women with headaches because it won’t let them do anything else. Magnesium supplements are effective for menstrual headaches, and anti-inflammatory medication such as ibuprofen would cause headaches.
When you wake up, then you have a headache. It may cause sleep apnea which is to stop breathing in sleep. This problem comes from stress, medication or tooth alignment, but this is not the actual reason. If you grind teeth in sleep at some time in their lives. Many of us do this at night while sleeping. For this, you need to consult with the dentist to check tooth grinding signs such as cracked or worn down teeth. The dentist may fit a custom night guard which keeps your teeth from touching and helps you to realign the teeth.
People who are in alcohol addiction would have increased blood flow to the brain. It would cause headaches such as migraines and if you people have been into addiction, then leave alcohol consumption. There are so many rehab centers in Missouri working hard to give the best rehabilitation services to addicts. Facilities of outpatient and inpatient drug rehab in Missouri are available under the supervision of experts. Get yourself treated immediately to get rid of migraine because it may make your health worse. Leave alcohol to see the effective results.
You might have been sitting over a chair for so long and staring at the monitor for so many hours. Your shoulders feel tight, and your eyes would be strained for so long. These conditions cause problems more than eyes. Our eyes and brain react differently on a computer screen. This makes our eye strain focus on the screen and focusing muscles to create fatigue, eye strain and headaches during and after computer use. Prevent computer eye strain and headaches come with it.
These are the surprising headache and migraine triggers that should be known to everyone. Get the help of experts to treat yourself. They would suggest the best practices. Whatever the causes of headaches and migraine, get it treated in the right way. Before going to treatment, identify your headache and then go for pain reliever because without knowing the type of headache you won’t be able to treat this in the right way.