Do you go to the gym regularly, and leg days are your favorite? Many women complain about how their knees pain badly after a gym session. That’s because they haven’t taken proper safety measures while performing exercises like squats, which exerts enough pressure on the knees. A knee brace for women is the best gym gear that protects the knees from injuries like muscle pain, stretchiness, etc. Wearing it while you perform your exercises is the best possible way to avoid the chances of leg injuries.
But to find the right knee braces, you need proper expert guidance. You don’t need to look around when everything is right in front of you. We are your guide to find the best knee brace, using our expert, personalized secret tips and tricks. Here are some of those tips we are talking about:
This is the first commonly asked question about knee sleeves- What size to choose. Just like fabrics, knee sleeves are also available in a wide range of sizes. But before telling you the right size, let’s make you understand how a knee sleeve works. Knee support for women is like a stabilizer that keeps their keeps in the right position, avoiding injuries. But to maintain the right knee position, a sleeve must be tight.
So it doesn’t matter what size you choose, the important thing is if the sleeve is tight or not? However, comfort is another important key feature to keep in mind. You don’t have to buy a knee sleeve that is tight enough to stop your knee movements, making you feel uncomfortable. The perfect size of a knee sleeve is the one that is not only tight but comfortable to wear. It should decrease the unnecessary movements in your knee joints, not eliminate them.
Check The Fabric Carefully
The biggest mistake most women make is buying fabric that doesn’t suit them. They don’t do it intentionally; they just don’t know which fabric is right for them due to a lack of knowledge. First of all, women’s knee sleeves are available in various types of materials. The most popular fabrics for knee sleeves are- Cotton, Nylon, Spandex, Leather, Neoprene, etc. When it’s about choosing one fabric from dozens of options, anyone will get confused. But not if they know what’s the best knee sleeve fabric for them. Let’s talk straight about which fabric should be your priority and which one the last. Cotton is the least favorable fabric for knee sleeves. The physical properties of Cotton do not support the purpose of a knee sleeve. Meaning- you should place Cotton on the last pedestal of your priorities. Talking about the first and the foremost priority, it should always be Neoprene. Most of the reputed brands and MNCs prefer Neoprene over any other fabric to produce knee sleeves. Neoprene-made knee sleeves are comfortable and last long. Plus, it doesn’t make your skin itchy, unlike any other material like Cotton. So now you know which knee sleeve fabric you should buy and which not.
Which design to choose and which not is all your choice. Knee sleeves are available in more designs than you can imagine. We cannot suggest you specifically any one or two as it’s your personal choice. What we can recommend is something unexpected. You should buy a sleeve keeping in mind the place you want to use it. If you are going to use it in your gym, then any design, whether fancy or not, works well. But if you are buying one to wear in a competition, it’s best to go with classic plain color. The classic plain color will reflect a gentleman’s impression on the viewers.
So these were some of our secret expert tips on how to choose knee sleeves for women. We hope after reading this blog, you find the best knee sleeve. In the end, if you enjoy reading this blog and find the above content useful- share it with others, too.