Somebody has correctly said, “a bad day with coffee is better than a good day without it.” Most of our world would feel a little less brown, a little more grumpy, and a little less crazy without a cup of coffee to start our day with, but that doesn’t mean you don’t have other beverages to provide you with joy and a contemporary beginning to the luxe!
Suppose the doctor asks you to stop consuming coffee, then we see no harm in consuming caffeine-free matcha, at least until you develop a liking for it. So here we bring some of the finest reasons why your iced matcha caffeine can slyly win over your favorite iced coffee!
Matcha is always a better option for teeth and breath. Several Japanese dentists recommend the daily use of matcha because it kills the bacteria causing plaque and makes it a powerful boost for your daily hygiene.
The antioxidants help to prevent bacterial strains associated with causing tooth decay and gingivitis. But, we can’t say the same for coffee. Coffee breath and enamel staining are not quite unknown to us.
Caffeine has several health benefits, but it depends on how you consume it. For example, Matcha caffeine is known to provide calm alertness without any high spike or crashes. Indeed people have described the feeling as 10,000 butterflies fluttering that gently lift you off the ground.
The matcha tea caffeine balances the adrenaline rush, maintains the body’s glucose levels, and does not lead to sugar cravings. On the other hand, coffee caffeine causes jitteriness, nervousness, and hunger pangs due to the spike in adrenaline, glucose, and insulin levels.
Suppose you are still unsure about caffeinated matcha. In that case, you can always try DoMatcha’s decaf Ceremonial Organic and Summer Harvest Organic that comes with L-theanine, which induces a state of focus and calm and positively affects mental wellness.
Matcha comprises flavonoids, catechins, polyphenols, and the great epigallocatechin gallate. These enormously flavourful antioxidants have several health benefits and therapeutic applications to treat several disorders.
These antioxidants help stabilize the harmful free radicals that can damage the cells and cause chronic disease. But, at the same time, coffee has a high dose of caffeine that can lead to insomnia and several digestive issues.
Matcha is known to be highly antibacterial and contains high levels of epigallocatechin gallate (EGCG). This powerful antioxidant helps to clear the acne and inflammation and even out the skin tone.
Matcha is known to increase skin elasticity and combat premature aging. On the other hand, you can easily blame high levels of caffeine content in coffee for causing skin wrinkling prematurely and becoming laxer with time.
The right boiling water and the best quality matcha tea powder are what you will need to whisk your favorite blend of a matcha teacup. You can easily have it at any time of the day by simply boiling the water and adding a spoon of matcha powder to get a nice froth-like consistency.
While coffee isn’t that big a task, with so many varieties and styles that taste best with milk, consuming coffee at the start of the day couldn’t be considered a very healthy choice, especially if you’re on a special diet!
Matcha cannot replace your medicines, but it surely boosts your stamina and the working capacity of these medicines. So give it a try; what is it that you have got to lose?
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